Training Log Archive: Boltboi

In the 7 days ending Feb 5, 2017:

activity

time

miles

Road Cycling

1:14:14

22.73

(3:16)

36.58

(2:02)

159

Orienteering

39:17

3.75

(10:28)

6.04

(6:30)

Total

1:53:31

26.48

(4:17)

42.61

(2:40)

202

[1-5]

1:51:04

1:14

0:00

7 AM

Road Cycling (Shoalwater Loop) 1:14:14 36.58 km (2:02 / km) +159m 1:59 / km
ahr:168 max:186 shoes: Giant Propel Adv Pro 0

Windy morning but a nice sunny day for riding.

5 PM

Orienteering (MS Point Walter) 39:17 6.04 km (6:30 / km) +43m 6:17 / km
ahr:176 max:193 shoes: Asics Gt 2000 16B

Less hills this week.