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Training Log Archive: Boltboi

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Road Cycling1 1:29:41 29.26(3:04) 47.08(1:54) 171
  Orienteering1 33:06 3.13(10:35) 5.03(6:35) 24
  running1 30:38 3.09(9:55) 4.97(6:10) 24
  Total3 2:33:25 35.47(4:20) 57.09(2:41) 219
  [1-5]3 2:27:09

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

9 AM

Orienteering (Yokine Reserve) 33:06 intensity: (56 @0) + (7 @1) + (14 @2) + (1:25 @3) + (17:10 @4) + (13:14 @5) 5.03 km (6:35 / km) +24m 6:25 / km
ahr:171 max:189 shoes: Asics Gt 2000 16B

Thursday Feb 9, 2017 #

6 AM

running (baldivis) 30:38 intensity: (11 @0) + (19 @1) + (1:58 @2) + (8:02 @3) + (16:59 @4) + (3:09 @5) 4.97 km (6:10 / km) +24m 6:01 / km
ahr:160 max:179 shoes: Asics Gt 2000 16B

Tuesday Feb 7, 2017 #

5 AM

Road Cycling (Baldivis balltearers) 1:29:41 intensity: (5:09 @0) + (23 @1) + (4:24 @2) + (32:13 @3) + (30:09 @4) + (17:23 @5) 47.08 km (1:54 / km) +171m 1:52 / km
ahr:157 max:182 shoes: Giant Propel Adv Pro 0

20 or so riders at Dome for the 5.30am start. One gentleman explained to the whole group how the ride works with a steady group and a fast group. A split in the ride occurs at Mortimer Rd but regrpoups near Peak Petrol at Rockingham rd. A couple of sprints and then tempo ride.

Decided to ride with the steady group but at 38km/hr down mortimer rd i was questioning whether i had the right group. Good solid ride this morning and fantastic to be out riding with a group again.
C • Woo hoo! 4

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