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Training Log Archive: Boltboi

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Road Cycling2 4:01:09 75.0(3:13) 120.7(2:00) 340
  Total2 4:01:09 75.0(3:13) 120.7(2:00) 340
  [1-5]2 3:52:36

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Saturday Apr 1, 2017 #

6 AM

Road Cycling (Port Kennedy Shop ride) 2:30:32 intensity: (5:30 @0) + (9:21 @1) + (3:10 @2) + (24:17 @3) + (1:30:54 @4) + (17:20 @5) 73.39 km (2:03 / km) +168m 2:02 / km
ahr:161 max:185 shoes: Giant Propel Adv Pro 0

Good solid tempo today with only 4 riders. Spent most of it on the front doing the work. Missed running one guy over by only millimetres as he took a left turn on a path with a deflated front wheel. The bike dropped with him and with very little room, i pulled up hard and skirted around him. Guy was okay and we stopped to change his tyre. Makes me annoyed when approaching t junctions and people are sitting in the middle of the junction chiiling out. Like move to the side so that people turning into the path have some room. Needless to say the fat bloke who took up the junction making the turn tighter probably added to the situation and funnily enough he didnt even offer any help.

Rest of the ride good.

Tuesday Mar 28, 2017 #

5 AM

Road Cycling (baldivis balltearer) 1:30:37 intensity: (3:03 @0) + (2:11 @1) + (4:52 @2) + (20:15 @3) + (42:57 @4) + (17:19 @5) 47.32 km (1:55 / km) +172m 1:53 / km
ahr:159 max:185 shoes: Giant Propel Adv Pro 0

some data missing after i paused gps at rest stop and forgot to reactivate it until later.

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