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Training Log Archive: Boltboi

In the 7 days ending Aug 27:

activity # timemileskm+m
  Road Cycling1 1:32:56 29.78(3:07) 47.92(1:56) 192
  running2 52:56 5.63(9:24) 9.07(5:50) 66
  MTB1 52:06 8.36(6:14) 13.45(3:52) 121
  Total4 3:17:58 43.77(4:31) 70.44(2:49) 380
  [1-5]4 3:03:43

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

MTB (cruise) 52:06 intensity: (13:57 @0) + (7:50 @1) + (2:02 @2) + (8:37 @3) + (19:40 @4) 13.45 km (3:52 / km) +121m 3:42 / km
ahr:137 max:168 shoes: SP Epic Marathon 2014

Took Matthew out for a tow!

Saturday Aug 26 #

8 AM

running (Rocko Parkrun) 27:16 intensity: (7 @0) + (6 @1) + (4 @2) + (3:27 @3) + (2:15 @4) + (21:17 @5) 5.0 km (5:27 / km) +2m 5:26 / km
ahr:180 max:194

Cruisey run trying not to repeat the injury i copped from last time.

Wednesday Aug 23 #

6 AM

running 25:40 intensity: (5 @0) + (13 @1) + (2:23 @2) + (4:21 @3) + (13:55 @4) + (4:43 @5) 4.06 km (6:19 / km) +64m 5:51 / km
ahr:163 max:183

an unplanned run this morning with Matty as he had woken up early after an interrupted sleep so i thought it best to Give Ali some extra sleep in time. Slow and steady this morning as i couldn't be bothered to push hard.

Tuesday Aug 22 #

5 AM

Road Cycling 1:32:56 intensity: (6 @0) + (1:02 @1) + (3:53 @2) + (9:52 @3) + (52:45 @4) + (25:18 @5) 47.92 km (1:56 / km) +192m 1:54 / km
ahr:167 max:191

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