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Training Log Archive: Boltboi

In the 7 days ending Sep 3:

activity # timemileskm+m
  Road Cycling2 2:28:14 47.46(3:07) 76.38(1:56) 170
  MTBO1 2:25:42 16.18(9:00) 26.03(5:36) 828
  Total3 4:53:56 63.64(4:37) 102.42(2:52) 999
  [1-5]3 4:53:37

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

MTBO race (Greenmount) 2:25:42 intensity: (22 @1) + (2:19 @2) + (16:07 @3) + (47:45 @4) + (1:19:09 @5) 26.03 km (5:36 / km) +828m 4:50 / km
ahr:171 max:186 shoes: SP Epic Marathon 2014

Enjoyable course with some good nav challenges. Shame i lost the use of my granny gear after control 10 of 28. Made for a hard day out riding big gear.

Wednesday Aug 30 #

7 AM

Road Cycling (work commute) 1:00:00 [3] 29.3 km (2:03 / km)
shoes: Giant Propel Adv Pro 0

Tuesday Aug 29 #

5 AM

Road Cycling 1:28:14 intensity: (19 @0) + (1:12 @1) + (4:02 @2) + (36:07 @3) + (36:19 @4) + (10:15 @5) 47.08 km (1:52 / km) +170m 1:50 / km
ahr:159 max:189

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