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Training Log Archive: Boltboi

In the 7 days ending Sep 17:

activity # timemileskm+m
  Road Cycling2 3:16:46 56.13(3:30) 90.33(2:11) 373
  running1 27:04 3.11(8:43) 5.0(5:25) 3
  Total3 3:43:50 59.23(3:47) 95.33(2:21) 375
  [1-5]3 3:43:31

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MoTuWeThFrSaSu

Saturday Sep 16 #

7 AM

running 27:04 intensity: (14 @0) + (6 @1) + (7 @2) + (4:50 @3) + (4:25 @4) + (17:22 @5) 5.0 km (5:25 / km) +3m 5:24 / km
ahr:177 max:192

Thursday Sep 14 #

5 AM

Road Cycling 1:31:17 intensity: (5 @0) + (56 @1) + (57 @2) + (10:53 @3) + (1:03:28 @4) + (14:58 @5) 45.18 km (2:01 / km) +182m 1:59 / km
ahr:166 max:185

Tuesday Sep 12 #

5 AM

Road Cycling 1:45:29 intensity: (23 @1) + (2:19 @2) + (10:43 @3) + (56:17 @4) + (35:47 @5) 45.15 km (2:20 / km) +191m 2:17 / km
ahr:168 max:184

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