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Training Log Archive: Boltboi

In the 7 days ending Nov 19:

activity # timemileskm+m
  Road Cycling2 2:51:21 58.29(2:56) 93.81(1:50) 388
  running1 26:20 3.1(8:29) 4.99(5:16) 2
  Total3 3:17:41 61.4(3:13) 98.81(2:00) 390
  [1-5]3 3:16:47

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Saturday Nov 18 #

7 AM

running (Rocko Parkrun with Pram) 26:20 intensity: (8 @0) + (8 @1) + (7 @2) + (56 @3) + (8:48 @4) + (16:13 @5) 4.99 km (5:16 / km) +2m 5:16 / km
ahr:173 max:186 shoes: Asics Gel Kayano 23 Grey

With Ali working this morning my options were limited. The big dump of rain at 7.15am didnt deter me. nice conditions out there.

Friday Nov 17 #

5 AM

Road Cycling (Baldivis stormriders) 1:27:19 intensity: (24 @0) + (1:33 @1) + (1:19 @2) + (14:59 @3) + (1:05:20 @4) + (3:44 @5) 46.72 km (1:52 / km) +201m 1:50 / km
ahr:162 max:179 shoes: Giant Propel Adv Pro 0

Met Callum (indypac) at dome for a ride. Chose the coast loop due to the thunder and lightning slightly east of us. Good tempo which allowed for some talking and with a northerly and then north westerly to keep our avg ticking over.

Tuesday Nov 14 #

5 AM

Road Cycling (Baldivis Joyriders) 1:24:02 intensity: (22 @0) + (1:52 @1) + (5:54 @2) + (30:19 @3) + (39:31 @4) + (6:04 @5) 47.1 km (1:47 / km) +186m 1:45 / km
ahr:158 max:179 shoes: Giant Propel Adv Pro 0

insane pace today. Managed to stay in touch and even did a token effort on front but couldn't contribute anything else.

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