Road Cycling (Baldivis Joyriders) 1:28:37 47.08 km (1:53 / km) +184m1:51 / km ahr:161 max:188 shoes: Giant Propel Adv Pro 0
After 2 lots of gastro in the house in the last 4 weeks it has been difficult to keep routine. If at least i cant keep fit then i have at least kept my weight in check!!
Hung towards the back of the pack today to ease myself back into the pace but unfortunately people wanted to play today so there was a lot of surging and gaps to close. I hung on not like others so i am happy about that!