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Training Log Archive: Boltboi

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Road Cycling2 4:13:08 79.35(3:11) 127.71(1:59) 458
  MTB1 2:04:02 15.77(7:52) 25.38(4:53) 464
  running2 1:16:20 8.11(9:25) 13.05(5:51) 181
  Orienteering1 35:16 3.53(9:59) 5.68(6:12) 14
  Total6 8:08:46 106.77(4:35) 171.82(2:51) 1116
  [1-5]6 7:57:54

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MoTuWeThFrSaSu

Saturday Jan 6, 2018 #

Event: Ranford (Metro Series 8)
 
5 AM

Road Cycling (PK shop ride) 2:45:47 intensity: (6:54 @0) + (27:27 @1) + (44:09 @2) + (59:45 @3) + (26:50 @4) + (42 @5) 80.46 km (2:04 / km) +279m 2:02 / km
ahr:144 max:176 shoes: Giant Propel Adv Pro 0

Strong easterly this morning and we had 8 riders turn up. 5 min into the group ride and someone copped a puncture. A bit of a delay but we got going again eventually. Good pace today as my legs weren’t agreeing with me today. Silversmiths climb I had nothing and Willard Rd wasn’t much better. Struggled back along safety bay Rd by myself.
5 PM

Orienteering 35:16 intensity: (24 @0) + (13 @1) + (20 @2) + (7:30 @3) + (25:31 @4) + (1:18 @5) 5.68 km (6:12 / km) +14m 6:08 / km
ahr:161 max:175

Thursday Jan 4, 2018 #

8 AM

MTB (Kalamunda trails) 2:04:02 intensity: (27 @0) + (8:33 @1) + (25:31 @2) + (47:28 @3) + (41:41 @4) + (22 @5) 25.38 km (4:53 / km) +464m 4:29 / km
ahr:152 max:173 shoes: SP Epic Marathon 2014

Nice ride trying to keep up with Ricky today. Went and rode trails today that i haven't ridden before plus a few of the good ones. Plenty of grip out there in places but also sketchy in others.
C • Distance 4

Wednesday Jan 3, 2018 #

6 AM

running (run with Toby) 17:30 intensity: (14 @0) + (1:21 @1) + (1:29 @2) + (7:33 @3) + (6:53 @4) 3.09 km (5:40 / km) +50m 5:14 / km
ahr:153 max:166 shoes: Asics GT2000 Grey

running (run with Winston) 23:19 intensity: (10 @1) + (1:11 @2) + (1:21 @3) + (16:43 @4) + (3:54 @5) 3.94 km (5:55 / km) +64m 5:29 / km
ahr:166 max:177 shoes: Asics GT2000 Grey

Tuesday Jan 2, 2018 #

5 AM

Road Cycling 1:27:21 intensity: (2:37 @0) + (4:17 @1) + (12:00 @2) + (34:57 @3) + (30:39 @4) + (2:51 @5) 47.24 km (1:51 / km) +178m 1:49 / km
ahr:153 max:184

Monday Jan 1, 2018 #

5 AM

running 35:31 intensity: (16 @0) + (29 @1) + (3:53 @2) + (7:39 @3) + (20:08 @4) + (3:06 @5) 6.03 km (5:54 / km) +67m 5:35 / km
ahr:160 max:177

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