Training Log Archive: BoltboiIn the 7 days ending Jan 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 13, 2018 #
6 AM
Road Cycling (PK Old Loop Ride) 2:54:24 [3] 84.4 km (2:04 / km)
shoes: Giant Propel Adv Pro 0
Good ride and happy to get back on the bike.
Thursday Jan 11, 2018 #
6 AM
running 29:30 5.06 km (5:50 / km) +58m 5:31 / km
ahr:156 max:170
Monday Jan 8, 2018 #
6 AM
walking 53:44 4.16 km (12:55 / km) +61m 12:02 / km
ahr:102 max:129 shoes: Asics GT2000 Grey
took Matty and the dogs out for a long walk to prevent the dogs getting anxiety attacks like last time seeing Ali is in hospital.