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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Jan 21:

activity # timemileskm+m
  Road Cycling2 3:16:57 62.13(3:10) 99.99(1:58) 292
  Orienteering1 50:47 3.85(13:12) 6.19(8:12) 28
  Total3 4:07:44 65.98(3:45) 106.18(2:20) 321
  [1-5]3 4:05:10

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MoTuWeThFrSaSu

Saturday Jan 20 #

6 AM

Road Cycling (1/2 PK shop ride) 1:51:17 intensity: (1:04 @0) + (9:48 @1) + (29:48 @2) + (37:07 @3) + (32:26 @4) + (1:04 @5) 56.58 km (1:58 / km) +119m 1:57 / km
ahr:149 max:183 shoes: Giant Propel Adv Pro 0

5 PM

Orienteering (MS City Beach) 50:47 intensity: (14 @0) + (2:46 @1) + (4:30 @2) + (8:27 @3) + (32:02 @4) + (2:48 @5) 6.19 km (8:12 / km) +28m 8:01 / km
ahr:159 max:181 shoes: Asics GT2000 Grey

Thursday Jan 18 #

5 AM

Road Cycling 1:25:40 intensity: (1:16 @0) + (10:47 @1) + (22:36 @2) + (32:52 @3) + (17:37 @4) + (32 @5) 43.41 km (1:58 / km) +173m 1:56 / km
ahr:147 max:174

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