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Training Log Archive: Boltboi

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road Cycling2 4:10:03 79.52(3:09) 127.97(1:57) 444
  Total2 4:10:03 79.52(3:09) 127.97(1:57) 444
  [1-5]2 4:05:40

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MoTuWeThFrSaSu

Saturday Jan 27 #

6 AM

Road Cycling (PK shop ride) 2:47:13 intensity: (1:47 @0) + (14:43 @1) + (56:08 @2) + (1:05:01 @3) + (27:52 @4) + (1:42 @5) 80.92 km (2:04 / km) +264m 2:02 / km
ahr:147 max:175 shoes: Giant Propel Adv Pro 0

Tuesday Jan 23 #

5 AM

Road Cycling (Baldivis joyriders) 1:22:50 intensity: (2:36 @0) + (1:39 @1) + (10:46 @2) + (37:46 @3) + (29:56 @4) + (7 @5) 47.05 km (1:46 / km) +180m 1:44 / km
ahr:153 max:173 shoes: Giant Propel Adv Pro 0

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