Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Feb 4:

activity # timemileskm+m
  Road Cycling2 3:01:51 58.67(3:06) 94.41(1:56) 410
  Total2 3:01:51 58.67(3:06) 94.41(1:56) 410
  [1-5]2 2:59:14

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

6 AM

Road Cycling 1:37:51 intensity: (2:37 @0) + (6:26 @1) + (26:46 @2) + (52:57 @3) + (9:05 @4) 47.44 km (2:04 / km) +205m 2:01 / km
ahr:146 max:170

Tuesday Jan 30 #

5 AM

Road Cycling (Joyriders) 1:24:00 intensity: (50 @1) + (7:32 @2) + (27:34 @3) + (41:06 @4) + (6:58 @5) 46.97 km (1:47 / km) +206m 1:45 / km
ahr:159 max:182 shoes: Giant Propel Adv Pro 0

2 groups today. Joined the slow group until we got overtaken by CBH and managed to jump onto the back of the chase group and hold onto them until 400m from the finish. Good solid tempo today.

« Earlier | Later »