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Training Log Archive: Boltboi

In the 7 days ending Feb 11:

activity # timemileskm+m
  Road Cycling2 3:42:04 74.77(2:58) 120.33(1:51) 374
  Total2 3:42:04 74.77(2:58) 120.33(1:51) 374
  [1-5]2 3:41:57

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2:19
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MoTuWeThFrSaSu

Saturday Feb 10 #

5 AM

Road Cycling 2:19:42 intensity: (1 @0) + (1:39 @1) + (10:23 @2) + (1:01:43 @3) + (1:00:13 @4) + (5:43 @5) 73.23 km (1:54 / km) +204m 1:53 / km
ahr:157 max:182 shoes: Giant Propel Adv Pro 0

Tuesday Feb 6 #

5 AM

Road Cycling 1:22:22 intensity: (6 @0) + (33 @1) + (1:59 @2) + (10:51 @3) + (55:22 @4) + (13:31 @5) 47.1 km (1:45 / km) +170m 1:43 / km
ahr:165 max:183

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