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Training Log Archive: Boltboi

In the 7 days ending Feb 18:

activity # timemileskm+m
  Road Cycling5 5:25:44 103.51(3:09) 166.58(1:57) 713
  Orienteering1 37:36 3.66(10:17) 5.88(6:23) 12
  Total6 6:03:20 107.17(3:23) 172.47(2:06) 724
  [1-5]6 5:57:01

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MoTuWeThFrSaSu

Saturday Feb 17 #

6 AM

Road Cycling (Bike Place Baldivis shop ) 2:13:36 intensity: (4:14 @0) + (17:32 @1) + (48:02 @2) + (44:35 @3) + (15:36 @4) + (3:37 @5) 68.28 km (1:57 / km) +268m 1:55 / km
ahr:144 max:182 shoes: Giant Propel Adv Pro 0

5 PM

Orienteering 37:36 intensity: (15 @0) + (7 @1) + (15 @2) + (4:58 @3) + (28:14 @4) + (3:47 @5) 5.88 km (6:23 / km) +12m 6:20 / km
ahr:164 max:177

Wednesday Feb 14 #

6 AM

Road Cycling (Work commute) 56:24 intensity: (15 @0) + (37 @1) + (6:32 @2) + (35:26 @3) + (13:34 @4) 28.96 km (1:57 / km) +82m 1:55 / km
ahr:153 max:168 shoes: Giant Propel Adv Pro 0

Tuesday Feb 13 #

5 AM

Road Cycling (Joyriders B Group) 1:32:43 intensity: (1:25 @0) + (4:23 @1) + (20:38 @2) + (35:27 @3) + (28:34 @4) + (2:16 @5) 48.41 km (1:55 / km) +186m 1:53 / km
ahr:152 max:178 shoes: Giant Propel Adv Pro 0

Slow group today due to an unsettled night. Sat on the back for a while before stepping up and contributing. A group came through just after penguin island and obliterated B group as riders tried to jump on but with the stonkin southerly things were tough. I managed to pick up a rider that was spat out and we worked together to keep A group in sight. Picked up another spat rider and then we held ground as three all the way back to the new bike store to check out the cafe!!

Monday Feb 12 #

7 AM

Road Cycling 23:25 intensity: (10 @0) + (45 @1) + (2:05 @2) + (5:56 @3) + (13:18 @4) + (1:11 @5) 10.79 km (2:10 / km) +98m 2:05 / km
ahr:158 max:176 shoes: Giant Propel Adv Pro 0

3 PM

Road Cycling 19:36 intensity: (1:05 @2) + (4:36 @3) + (12:37 @4) + (1:18 @5) 10.14 km (1:56 / km) +79m 1:52 / km
ahr:161 max:177 shoes: Giant Propel Adv Pro 0

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