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Training Log Archive: Boltboi

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Road Cycling2 2:00:00 11.18 18.0 432
  MTBO1 1:15:00
  Total3 3:15:00 11.18 18.0 432

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Saturday Aug 25, 2018 #

1 PM

MTBO race (State MTBO MD Champs) 1:15:00 [3]
shoes: Scott Scale 29er

Clean into ctrl 1,2 and 3. Lost time on 4 when i went in on a track to early and then missed the green track. Clean into 5,6, lost a little time punching 7 and then clean to 8. Had a little fall after 8 and knocked the inside of my sprained ankle.

Clean run into 9 and then lost a little time coming into the are of 10 and not spotting control as it wasnt in the correct spot. Clean after that to the finish.

Surprised how sketchy it was still in places considering the rain we have had. Still i enjoyed the ride and the course.

Thursday Aug 23, 2018 #

Road Cycling (Zwift London) 55:00 [3]
shoes: Giant Propel Adv Pro 0

Monday Aug 20, 2018 #

5 AM

Road Cycling (Zwift UCI WC short course) 1:05:00 [3] 18.0 km (3:37 / km) +432m 3:13 / km
shoes: Giant Propel Adv Pro 0

Having issues with my right foot being comfortable int he shoe. A little easier with strapping off but my new shoe still wasnt comfortable so had to stop at the 35min mark to change shoes.

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