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Training Log Archive: Boltboi

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Road Cycling2 3:30:17 69.96(3:00) 112.58(1:52) 377
  running1 30:55 3.12(9:55) 5.02(6:10) 33
  Total3 4:01:12 73.07(3:18) 117.6(2:03) 411
  [1-5]3 4:00:17

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MoTuWeThFrSaSu

Saturday Dec 29, 2018 #

6 AM

Road Cycling 2:03:37 intensity: (16 @0) + (7:08 @1) + (28:36 @2) + (50:08 @3) + (32:12 @4) + (5:17 @5) 66.27 km (1:52 / km) +239m 1:50 / km
ahr:151 max:182

Wednesday Dec 26, 2018 #

5 AM

running 30:55 intensity: (28 @0) + (48 @1) + (1:57 @2) + (9:37 @3) + (15:53 @4) + (2:12 @5) 5.02 km (6:10 / km) +33m 5:58 / km
ahr:158 max:180

Monday Dec 24, 2018 #

5 AM

Road Cycling 1:26:40 intensity: (11 @0) + (1:45 @1) + (7:27 @2) + (31:59 @3) + (43:38 @4) + (1:40 @5) 46.31 km (1:52 / km) +138m 1:51 / km
ahr:157 max:185

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