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Training Log Archive: Boltboi

In the 7 days ending Mar 31:

activity # timemileskm+m
  MTB2 2:47:38 22.88(7:20) 36.82(4:33) 585
  walking1 39:23 2.23(17:39) 3.59(10:58) 55
  Total3 3:27:01 25.11(8:15) 40.41(5:07) 640
  [1-5]3 3:01:35

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MoTuWeThFrSaSu

Sunday Mar 31 #

6 AM

MTB (Carter Rd) 1:36:47 intensity: (53 @0) + (41 @1) + (5:14 @2) + (26:11 @3) + (47:51 @4) + (15:57 @5) 21.45 km (4:31 / km) +331m 4:11 / km
ahr:162 max:179 shoes: SP Epic Marathon 2014

Snuck out early to get in 1 more ride before heading home. Enjoyed the new trails on the wharncliffe mill side as well as visiting some of the old besties. Managed also to rail the wooden berm quite nicely on Pugsley.

Friday Mar 29 #

6 AM

walking 39:23 intensity: (23:46 @0) + (12:19 @1) + (1:46 @2) + (1:25 @3) + (7 @4) 3.59 km (10:58 / km) +55m 10:11 / km
ahr:117 max:159 shoes: SP Epic Marathon 2014

Walked into town and back with Hannah as she was unsettled and with 9 others in the house it was best we went walking and wake up the neigbourhood instead :-)
7 AM

MTB (Carter Rd) 1:10:51 intensity: (47 @0) + (14 @1) + (1:08 @2) + (11:37 @3) + (35:41 @4) + (21:24 @5) 15.36 km (4:37 / km) +254m 4:16 / km
ahr:166 max:184 shoes: SP Epic Marathon 2014

Took a couple of days off work to help celebrate a family's 50th wedding anniversary and to recharge mentally. Riding the pines certainly brought back a smile.

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