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Training Log Archive: Boltboi

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Road Cycling2 3:07:21 62.49(3:00) 100.56(1:52) 515
  running1 40:16 3.5(11:30) 5.63(7:09) 50
  Total3 3:47:37 65.99(3:27) 106.19(2:09) 565
  [1-5]3 3:37:30

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MoTuWeThFrSaSu

Saturday Nov 2, 2019 #

6 AM

Road Cycling 1:38:00 intensity: (1:52 @0) + (3:26 @1) + (4:55 @2) + (34:16 @3) + (49:49 @4) + (3:42 @5) 53.23 km (1:50 / km) +236m 1:48 / km
ahr:156 max:177

5 PM

running 40:16 intensity: (1:20 @0) + (5:48 @1) + (7:00 @2) + (6:47 @3) + (11:17 @4) + (8:04 @5) 5.63 km (7:09 / km) +50m 6:51 / km
ahr:154 max:190

Wednesday Oct 30, 2019 #

5 AM

Road Cycling 1:29:21 intensity: (6:55 @0) + (4:50 @1) + (5:04 @2) + (40:17 @3) + (32:09 @4) + (6 @5) 47.33 km (1:53 / km) +279m 1:50 / km
ahr:151 max:173 shoes: Giant Propel Adv Pro 0

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