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Training Log Archive: Boltboi

In the 7 days ending Nov 10:

activity # timemileskm+m
  Road Cycling2 3:35:06 70.97(3:02) 114.21(1:53) 612
  Total2 3:35:06 70.97(3:02) 114.21(1:53) 612
  [1-5]2 3:20:41

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MoTuWeThFrSaSu

Saturday Nov 9 #

6 AM

Road Cycling 2:04:13 intensity: (5:16 @0) + (6:35 @1) + (23:01 @2) + (42:48 @3) + (40:51 @4) + (5:42 @5) 66.87 km (1:51 / km) +308m 1:49 / km
ahr:150 max:182

Tuesday Nov 5 #

5 AM

Road Cycling 1:30:53 intensity: (9:09 @0) + (2:23 @1) + (3:07 @2) + (22:14 @3) + (52:35 @4) + (1:25 @5) 47.34 km (1:55 / km) +304m 1:52 / km
ahr:152 max:175

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