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Training Log Archive: Boltboi

In the 7 days ending Nov 17:

activity # timemileskm+m
  Road Cycling1 1:57:34 40.73(2:53) 65.54(1:48) 271
  Total1 1:57:34 40.73(2:53) 65.54(1:48) 271
  [1-5]1 1:42:09

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MoTuWeThFrSaSu

Saturday Nov 16 #

6 AM

Road Cycling 1:57:34 intensity: (15:25 @0) + (1:14 @1) + (3:31 @2) + (18:26 @3) + (50:52 @4) + (28:06 @5) 65.54 km (1:48 / km) +271m 1:45 / km
ahr:156 max:188

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