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Training Log Archive: Boltboi

In the 7 days ending Nov 24:

activity # timemileskm+m
  Road Cycling1 1:23:35 29.34(2:51) 47.22(1:46) 185
  Total1 1:23:35 29.34(2:51) 47.22(1:46) 185
  [1-5]1 1:11:25

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MoTuWeThFrSaSu

Tuesday Nov 19 #

5 AM

Road Cycling 1:23:35 intensity: (12:10 @0) + (17 @1) + (1:56 @2) + (2:43 @3) + (44:43 @4) + (21:46 @5) 47.22 km (1:46 / km) +185m 1:44 / km
ahr:159 max:183

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