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Training Log Archive: Boltboi

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Road Cycling3 3:08:22 58.86(3:12) 94.72(1:59) 409
  running2 1:23:56 5.08(16:32) 8.17(10:17) 42
  Total5 4:32:18 63.93(4:16) 102.89(2:39) 450
  [1-5]5 3:00:15

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

5 AM

Road Cycling 1:35:55 intensity: (39:17 @0) + (7:04 @1) + (9:46 @2) + (23:48 @3) + (15:26 @4) + (34 @5) 47.68 km (2:01 / km) +181m 1:58 / km
ahr:131 max:176

Saturday Jan 18, 2020 #

6 AM

Road Cycling 24:42 intensity: (10:12 @0) + (3:00 @1) + (5:02 @2) + (5:32 @3) + (56 @4) 12.27 km (2:01 / km) +75m 1:57 / km
ahr:123 max:164

4 PM

running 53:11 intensity: (21:28 @0) + (11:11 @1) + (10:31 @2) + (5:37 @3) + (4:24 @4) 4.03 km (13:12 / km) +21m 12:51 / km
ahr:127 max:170

Wednesday Jan 15, 2020 #

6 AM

running 30:45 intensity: (1:19 @0) + (8:00 @1) + (9:56 @2) + (9:04 @3) + (2:26 @4) 4.14 km (7:26 / km) +20m 7:15 / km
ahr:140 max:171

Tuesday Jan 14, 2020 #

5 AM

Road Cycling 1:07:45 intensity: (19:47 @0) + (5:51 @1) + (4:40 @2) + (10:08 @3) + (25:02 @4) + (2:17 @5) 34.77 km (1:57 / km) +153m 1:54 / km
ahr:140 max:181

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