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Training Log Archive: Boltboi

In the 7 days ending Jan 26:

activity # timemileskm+m
  Road Cycling1 1:43:54 34.78(2:59) 55.97(1:51) 241
  running1 32:17 3.15(10:15) 5.07(6:22) 56
  Total2 2:16:11 37.93(3:35) 61.04(2:14) 297
  [1-5]2 2:07:10

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1:43
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MoTuWeThFrSaSu

Saturday Jan 25 #

6 AM

Road Cycling 1:43:54 intensity: (8:52 @0) + (18 @1) + (5:25 @2) + (37:49 @3) + (47:08 @4) + (4:22 @5) 55.97 km (1:51 / km) +241m 1:49 / km
ahr:154 max:180

Monday Jan 20 #

6 AM

running 32:17 intensity: (9 @0) + (2:25 @1) + (10:05 @2) + (4:11 @3) + (9:02 @4) + (6:25 @5) 5.07 km (6:22 / km) +56m 6:02 / km
ahr:155 max:183

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