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Training Log Archive: Boltboi

In the 7 days ending Feb 2:

activity # timemileskm+m
  Road Cycling1 1:23:29 29.46(2:50) 47.4(1:46) 157
  Total1 1:23:29 29.46(2:50) 47.4(1:46) 157
  [1-5]1 1:19:59

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MoTuWeThFrSaSu

Tuesday Jan 28 #

5 AM

Road Cycling 1:23:29 intensity: (3:30 @0) + (2:01 @1) + (10:27 @2) + (29:46 @3) + (29:54 @4) + (7:51 @5) 47.4 km (1:46 / km) +157m 1:44 / km
ahr:154 max:183

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