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Training Log Archive: Boltboi

In the 7 days ending Feb 9:

activity # timemileskm+m
  Road Cycling2 2:56:40 58.73(3:00) 94.52(1:52) 348
  running1 25:31 2.53(10:05) 4.07(6:16) 40
  Total3 3:22:11 61.26(3:18) 98.59(2:03) 388
  [1-5]3 3:16:03

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MoTuWeThFrSaSu

Saturday Feb 8 #

6 AM

Road Cycling 2:00:24 intensity: (3:58 @0) + (5:23 @1) + (14:23 @2) + (44:49 @3) + (40:35 @4) + (11:16 @5) 65.46 km (1:50 / km) +239m 1:48 / km
ahr:154 max:183 shoes: Giant Propel Adv Pro 0

Solid ride with the shop group.

Friday Feb 7 #

6 AM

Road Cycling (commute) 56:16 intensity: (1:53 @0) + (2:31 @1) + (2:32 @2) + (3:10 @3) + (29:42 @4) + (16:28 @5) 29.06 km (1:56 / km) +109m 1:54 / km
ahr:164 max:183 shoes: Giant Propel Adv Pro 0

ride to work

Thursday Feb 6 #

6 AM

running 25:31 intensity: (17 @0) + (58 @1) + (2:32 @2) + (6:50 @3) + (8:05 @4) + (6:49 @5) 4.07 km (6:16 / km) +40m 5:58 / km
ahr:161 max:189 shoes: Asics Kayano 24

4km loop solo

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