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Training Log Archive: Boltboi

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Road Cycling1 1:11:05 20.45(3:29) 32.92(2:10) 71
  running1 28:08 2.34(12:03) 3.76(7:29) 78
  Total2 1:39:13 22.79(4:21) 36.68(2:42) 148
  [1-5]2 1:39:04

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MoTuWeThFrSaSu

Wednesday May 27, 2020 #

5 AM

Road Cycling 1:11:05 intensity: (8:31 @3) + (42:58 @4) + (19:36 @5) 32.92 km (2:10 / km) +71m 2:08 / km
ahr:167 max:180

Tuesday May 26, 2020 #

6 AM

running 28:08 intensity: (9 @0) + (4:02 @1) + (5:16 @2) + (5:45 @3) + (9:33 @4) + (3:23 @5) 3.76 km (7:29 / km) +78m 6:47 / km
ahr:154 max:181

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