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Training Log Archive: Boltboi

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Road Cycling2 2:50:25 52.07(3:16) 83.8(2:02) 411
  running1 39:11 3.69(10:37) 5.94(6:36) 20
  Total3 3:29:36 55.76(3:46) 89.74(2:20) 431
  [1-5]3 2:52:44

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MoTuWeThFrSaSu

Saturday Jun 6, 2020 #

6 AM

Road Cycling 1:15:48 intensity: (1:08 @0) + (57 @1) + (2:51 @2) + (11:58 @3) + (43:22 @4) + (15:32 @5) 38.6 km (1:58 / km) +197m 1:55 / km
ahr:164 max:183

Thursday Jun 4, 2020 #

5 AM

Road Cycling 1:34:37 intensity: (41 @0) + (58 @1) + (15 @2) + (5:19 @3) + (1:06:22 @4) + (21:02 @5) 45.2 km (2:06 / km) +214m 2:03 / km
ahr:168 max:184

Monday Jun 1, 2020 #

11 AM

running 39:11 intensity: (35:03 @0) + (3:15 @1) + (48 @2) + (5 @3) 5.94 km (6:36 / km) +20m 6:29 / km
ahr:103 max:139

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