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Training Log Archive: Boltboi

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Road Cycling1 1:42:58 32.18(3:12) 51.79(1:59) 225
  running1 55:40 13.64(4:05) 21.95(2:32)
  Total2 2:38:38 45.82(3:28) 73.74(2:09) 225
  [1-5]2 2:35:30

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MoTuWeThFrSaSu

Saturday Jun 13, 2020 #

6 AM

Road Cycling 1:42:58 intensity: (1:40 @0) + (2:23 @1) + (3:38 @2) + (19:59 @3) + (1:04:27 @4) + (10:51 @5) 51.79 km (1:59 / km) +225m 1:57 / km
ahr:161 max:185

Friday Jun 12, 2020 #

5 AM

running 55:40 intensity: (1:28 @0) + (3:47 @1) + (5:20 @2) + (8:13 @3) + (17:47 @4) + (19:05 @5) 21.95 km (2:32 / km)
ahr:160 max:187

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