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Training Log Archive: Boltboi

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  running1 1:03:11 17.46(3:37) 28.11(2:15) 16
  Total1 1:03:11 17.46(3:37) 28.11(2:15) 16
  [1-5]1 1:02:31

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MoTuWeThFrSaSu

Thursday Jun 18, 2020 #

5 AM

running 1:03:11 intensity: (40 @0) + (1:23 @1) + (6:02 @2) + (6:49 @3) + (22:42 @4) + (25:35 @5) 28.11 km (2:15 / km) +16m 2:15 / km
ahr:165 max:184

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