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Training Log Archive: Boltboi

In the 7 days ending Sep 27:

activity # timemileskm+m
  Road Cycling1 55:06 15.83(3:29) 25.47(2:10)
  running1 32:58 2.53(13:03) 4.07(8:06) 68
  Total2 1:28:04 18.35(4:48) 29.54(2:59) 68
  [1-5]2 1:25:48

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MoTuWeThFrSaSu

Wednesday Sep 23 #

5 AM

Road Cycling 55:06 intensity: (26 @0) + (28 @1) + (2:02 @2) + (2:04 @3) + (10:05 @4) + (40:01 @5) 25.47 km (2:10 / km)
ahr:172 max:186

Monday Sep 21 #

6 AM

running 32:58 intensity: (1:50 @0) + (3:32 @1) + (9:05 @2) + (5:59 @3) + (8:45 @4) + (3:47 @5) 4.07 km (8:06 / km) +68m 7:29 / km
ahr:149 max:182 shoes: Asics Kayano 25 Black

500m walk
500m jog
x4

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