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Training Log Archive: Boltboi

In the 7 days ending Oct 11:

activity # timemileskm+m
  running1 33:46 2.5(13:32) 4.02(8:24) 133
  Total1 33:46 2.5(13:32) 4.02(8:24) 133
  [1-5]1 33:21

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MoTuWeThFrSaSu

Friday Oct 9 #

5 AM

running 33:46 intensity: (25 @0) + (5:11 @1) + (8:59 @2) + (8:02 @3) + (7:42 @4) + (3:27 @5) 4.02 km (8:24 / km) +133m 7:13 / km
ahr:149 max:186

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