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Training Log Archive: Boltboi

In the 7 days ending Oct 18:

activity # timemileskm+m
  walking1 1:47:34 4.6(23:24) 7.4(14:32) 326
  Road Cycling1 55:52 15.78(3:32) 25.4(2:12) 110
  MTB1 34:17 6.94(4:57) 11.16(3:04) 138
  running1 32:40 2.55(12:49) 4.1(7:58) 120
  Total4 3:50:23 29.86(7:43) 48.06(4:48) 693
  [1-5]4 1:57:21

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MoTuWeThFrSaSu

Saturday Oct 17 #

5 AM

Road Cycling 55:52 intensity: (8 @0) + (1:01 @1) + (4:03 @2) + (11:39 @3) + (38:36 @4) + (25 @5) 25.4 km (2:12 / km) +110m 2:09 / km
ahr:160 max:173

Thursday Oct 15 #

6 AM

running 32:40 intensity: (5:15 @0) + (3:02 @1) + (9:44 @2) + (2:54 @3) + (10:59 @4) + (46 @5) 4.1 km (7:58 / km) +120m 6:57 / km
ahr:142 max:175 shoes: Asics Kayano 25 Black

500m walk x4
500m walk x4

Took Hannah out for the first 2km loop and ditched her for the second.

Tuesday Oct 13 #

5 AM

MTB 34:17 intensity: (2:34 @0) + (3:39 @1) + (8:11 @2) + (15:45 @3) + (4:08 @4) 11.16 km (3:04 / km) +138m 2:54 / km
ahr:143 max:170 shoes: SP Epic Marathon 2014

Monday Oct 12 #

11 AM

walking 1:47:34 intensity: (1:45:05 @0) + (48 @1) + (2 @2) + (1:39 @3) 7.4 km (14:32 / km) +326m 11:55 / km
ahr:65 max:134 shoes: Asics Kayano 25 Black

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