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Training Log Archive: Boltboi

In the 7 days ending Nov 1:

activity # timemileskm+m
  Road Cycling1 57:12 15.75(3:38) 25.35(2:15) 108
  Total1 57:12 15.75(3:38) 25.35(2:15) 108
  [1-5]1 54:54

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MoTuWeThFrSaSu

Saturday Oct 31 #

5 AM

Road Cycling 57:12 intensity: (2:18 @0) + (2:14 @1) + (5:43 @2) + (22:11 @3) + (22:52 @4) + (1:54 @5) 25.35 km (2:15 / km) +108m 2:13 / km
ahr:153 max:177

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