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Training Log Archive: Boltboi

In the 7 days ending Nov 8:

activity # timemileskm+m
  Road Cycling2 1:58:27 33.68(3:31) 54.21(2:11) 115
  Total2 1:58:27 33.68(3:31) 54.21(2:11) 115
  [1-5]2 1:56:56

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MoTuWeThFrSaSu

Friday Nov 6 #

5 AM

Road Cycling 1:03:52 intensity: (50 @0) + (20 @1) + (4:12 @2) + (9:21 @3) + (38:08 @4) + (11:01 @5) 28.88 km (2:13 / km)
ahr:163 max:185

Tuesday Nov 3 #

5 AM

Road Cycling 54:35 intensity: (41 @0) + (2:12 @1) + (4:53 @2) + (14:03 @3) + (30:22 @4) + (2:24 @5) 25.33 km (2:09 / km) +115m 2:06 / km
ahr:157 max:178

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