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Training Log Archive: Boltboi

In the 7 days ending Nov 22:

activity # timemileskm+m
  Road Cycling2 2:11:41 38.79(3:24) 62.43(2:07) 301
  Total2 2:11:41 38.79(3:24) 62.43(2:07) 301
  [1-5]2 2:10:53

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MoTuWeThFrSaSu

Sunday Nov 22 #

5 AM

Road Cycling 1:05:20 intensity: (48 @0) + (35 @1) + (7:22 @2) + (21:46 @3) + (31:33 @4) + (3:16 @5) 31.31 km (2:05 / km) +151m 2:02 / km
ahr:158 max:180

Tuesday Nov 17 #

5 AM

Road Cycling 1:06:21 intensity: (56 @2) + (11:59 @3) + (46:59 @4) + (6:27 @5) 31.12 km (2:08 / km) +151m 2:05 / km
ahr:163 max:184

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