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Training Log Archive: Boltboi

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Road Cycling2 3:21:32 61.12(3:18) 98.36(2:03) 343
  walking1 23:59 1.64(14:38) 2.64(9:06) 194
  Total3 3:45:31 62.76(3:36) 101.0(2:14) 537
  [1-5]3 3:34:59

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

6 AM

Road Cycling 1:52:11 intensity: (1:41 @0) + (9:27 @1) + (21:09 @2) + (49:05 @3) + (30:29 @4) + (20 @5) 52.74 km (2:08 / km) +181m 2:05 / km
ahr:150 max:174

Thursday Nov 26, 2020 #

6 AM

walking 23:59 intensity: (8:25 @0) + (6:30 @1) + (2:26 @2) + (1:20 @3) + (5:18 @4) 2.64 km (9:06 / km) +194m 6:39 / km
ahr:131 max:172

Tuesday Nov 24, 2020 #

5 AM

Road Cycling 1:29:21 intensity: (26 @0) + (1:15 @1) + (1:48 @2) + (4:39 @3) + (1:04:29 @4) + (16:44 @5) 45.62 km (1:58 / km) +162m 1:55 / km
ahr:167 max:182

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