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Training Log Archive: Boltboi

In the 7 days ending Jan 31:

activity # timemileskm+m
  walking1 23:20 1.08(21:30) 1.75(13:22) 210
  Total1 23:20 1.08(21:30) 1.75(13:22) 210
  [1-5]1 8:31

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0:23
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MoTuWeThFrSaSu

Thursday Jan 28 #

5 AM

walking 23:20 intensity: (14:49 @0) + (8:31 @1) 1.75 km (13:22 / km) +210m 8:21 / km
ahr:115 max:129

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