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Training Log Archive: Boltboi

In the 7 days ending Feb 14:

activity # timemileskm+m
  Road Cycling1 1:49:53 30.86(3:34) 49.67(2:13) 166
  running1 55:05 12.39(4:27) 19.93(2:46)
  walking2 54:30 3.21(16:58) 5.17(10:32) 220
  Total4 3:39:28 46.46(4:43) 74.77(2:56) 386
  [1-5]4 3:01:57

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MoTuWeThFrSaSu

Saturday Feb 13 #

6 AM

Road Cycling 1:49:53 intensity: (56 @0) + (14:37 @1) + (25:53 @2) + (43:41 @3) + (23:24 @4) + (1:22 @5) 49.67 km (2:13 / km) +166m 2:11 / km
ahr:148 max:179

Road Cycling

Friday Feb 12 #

5 AM

walking 29:43 intensity: (18:15 @0) + (10:10 @1) + (1:18 @2) 2.99 km (9:56 / km) +196m 7:29 / km
ahr:112 max:136

Thursday Feb 11 #

6 AM

walking 24:47 intensity: (15:57 @0) + (8:42 @1) + (8 @2) 2.18 km (11:23 / km) +25m 10:47 / km
ahr:116 max:132

Tuesday Feb 9 #

5 AM

running 55:05 intensity: (2:23 @0) + (8:18 @1) + (13:49 @2) + (14:19 @3) + (15:45 @4) + (31 @5) 19.93 km (2:46 / km)
ahr:146 max:174

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