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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Feb 28:

activity # timemileskm+m
  walking1 19:57 1.89(10:35) 3.04(6:34) 112
  Total1 19:57 1.89(10:35) 3.04(6:34) 112

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MoTuWeThFrSaSu

Monday Feb 22 #

6 AM

walking 19:57 intensity: (15 @1) + (21 @2) + (5:01 @3) + (10:23 @4) + (3:57 @5) 3.04 km (6:34 / km) +112m 5:33 / km
ahr:163 max:178

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