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Training Log Archive: Boltboi

In the 7 days ending May 23:

activity # timemileskm+m
  Road Cycling1 1:26:35 25.57(3:23) 41.16(2:06) 166
  walking1 33:00 3.13(10:32) 5.04(6:33) 135
  Total2 1:59:35 28.7(4:10) 46.2(2:35) 300
  [1-5]2 1:59:26

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1:26
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MoTuWeThFrSaSu

Thursday May 20 #

6 AM

walking 33:00 intensity: (5 @0) + (38 @1) + (2:14 @2) + (6:11 @3) + (20:55 @4) + (2:57 @5) 5.04 km (6:33 / km) +135m 5:47 / km
ahr:161 max:180

Tuesday May 18 #

5 AM

Road Cycling 1:26:35 intensity: (4 @0) + (48 @1) + (1:44 @2) + (14:27 @3) + (1:01:55 @4) + (7:37 @5) 41.16 km (2:06 / km) +166m 2:04 / km
ahr:163 max:183

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