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Training Log Archive: Boltboi

In the 7 days ending Jun 6:

activity # timemileskm+m
  Road Cycling2 2:07:10 40.28(3:09) 64.82(1:58) 269
  walking1 26:46 2.49(10:44) 4.01(6:40) 161
  Total3 2:33:56 42.77(3:36) 68.83(2:14) 430
  [1-5]3 2:32:52

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MoTuWeThFrSaSu

Saturday Jun 5 #

6 AM

Road Cycling 1:03:00 intensity: (17 @1) + (1:19 @2) + (3:36 @3) + (43:08 @4) + (14:40 @5) 33.76 km (1:52 / km) +104m 1:50 / km
ahr:168 max:185

Friday Jun 4 #

6 AM

walking 26:46 intensity: (23 @0) + (1:04 @1) + (1:31 @2) + (3:09 @3) + (17:05 @4) + (3:34 @5) 4.01 km (6:40 / km) +161m 5:33 / km
ahr:162 max:176

Tuesday Jun 1 #

5 AM

Road Cycling 1:04:10 intensity: (41 @0) + (1:01 @1) + (1:32 @2) + (8:30 @3) + (32:34 @4) + (19:52 @5) 31.05 km (2:04 / km) +166m 2:01 / km
ahr:167 max:190

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