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Training Log Archive: Boltboi

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  Road Cycling1 1:07:49 19.31(3:31) 31.07(2:11) 158
  Total1 1:07:49 19.31(3:31) 31.07(2:11) 158
  [1-5]1 1:06:40

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MoTuWeThFrSaSu

Wednesday Aug 25, 2021 #

5 AM

Road Cycling 1:07:49 intensity: (1:09 @0) + (48 @1) + (3:51 @2) + (29:58 @3) + (29:21 @4) + (2:42 @5) 31.07 km (2:11 / km) +158m 2:08 / km
ahr:157 max:177

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