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Training Log Archive: graeme

In the 1 days ending Jan 3, 2012:

activity # timemileskm+m
  Running1 48:00 7.0(6:51) 11.27(4:16)
  Total1 48:00 7.0(6:51) 11.27(4:16)

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Tu

Tuesday Jan 3, 2012 #

Running 48:00 [4] 7.0 mi (6:51 / mi)

A little blowy in the morning (102mph on Blackford Hill). Fartlek/Intervals in the afternoon on the Meadows, around lots of fallen branches and a couple of downed trees. 6 reps: 4x3:50 3:05 2:15. mainly downwind with upwind jog/walk recovery.

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