Running 48:00 [4] 7.0 mi (6:51 / mi)
A little blowy in the morning (102mph on Blackford Hill). Fartlek/Intervals in the afternoon on the Meadows, around lots of fallen branches and a couple of downed trees. 6 reps: 4x3:50 3:05 2:15. mainly downwind with upwind jog/walk recovery.