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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Apr 18, 2013:

activity # timemileskm+m
  Orienteering1 28:00 3.0(9:20) 4.83(5:48)
  Total1 28:00 3.0(9:20) 4.83(5:48)

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Th

Thursday Apr 18, 2013 #

Orienteering 28:00 [3] 3.0 mi (9:20 / mi)

Sprint training round KB on Scottish Champs course. Sloppy and tired.

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