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Training Log Archive: graeme

In the 1 days ending Nov 25, 2013:

activity # timemileskm+m
  Running1 1:30:00 9.0(10:00) 14.48(6:13)
  Total1 1:30:00 9.0(10:00) 14.48(6:13)

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Monday Nov 25, 2013 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

post appointment: Queens drive, Whinny, Arthurs Seat and Salisbury crags. Icy.


Mr McKinley. Finally.
I guess big noise consultants get paid a lot more than juniors. McKinley was sharp, clear and to the point. With the pictures (why the others wouldn't show me is a mystery). L medial gastroc compartment is about 30% the size of R medial gastroc compartment. Probably less if you ask what's in there. Eek!

Soleus down a bit, other muscles similiar. All that specific work of FHL and TibPost was a waste of time.

Disk bulging out between L5/S1 on left side, which is where the main nerves to medial gastroc come out (says McKinley, google says S1/S2). Everything consistent with trapped nerve there.

Pretty confident in diagnosis now. Treatment is another matter.
Options - surgery or injections, no guarantee either will work. Physio if anything is firing.

Running 30:00 [2] 3.0 mi (10:00 / mi)

Back and forth and back from work.

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