Training Log Archive: graemeIn the 1 days ending Nov 26, 2013:
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Tuesday Nov 26, 2013 #
Running warm up/down 55:00 [2] 5.0 mi (11:00 / mi)
Lab Home, Meadows lap home
Running 30:00 [3] 4.0 mi (7:30 / mi)
ML 4:43 38 37 40 42
Nice, slightly windy. Good group catching me 5 and hauling clear. Missed start at 1, so mainly alone. Set off too hard on 4 (windiest) and faded, the 5 was tough.
Trying not to think about elephants.
Nice, slightly windy. Good group catching me 5 and hauling clear. Missed start at 1, so mainly alone. Set off too hard on 4 (windiest) and faded, the 5 was tough.
Trying not to think about elephants.