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Training Log Archive: graeme

In the 1 days ending Nov 28, 2013:

activity # timemileskm+m
  Running1 42:00 5.0(8:24) 8.05(5:13)
  Total1 42:00 5.0(8:24) 8.05(5:13)

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Th

Thursday Nov 28, 2013 #

Running 42:00 [4] 5.0 mi (8:24 / mi)

Relugas Road reps (St.Albans, S.Lauder Relugas) 4:15 16 14 15 10. 1:45 recovery.

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