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Training Log Archive:
graeme
In the 1 days ending Nov 29, 2013:
activity
#
time
miles
km
+m
Running
1
45:00
5.0
(9:00)
8.05
(5:36)
Total
1
45:00
5.0
(9:00)
8.05
(5:36)
«
»
0:45
0:00
» now
Fr
Friday Nov 29, 2013
#
Running
45:00
[
3
] 5.0 mi (9:00 / mi)
Up over the Braids, round and back over Blackford. A classic run on a clear day. Then 3 hours of sorting out students before getting back to office for towel and shower: must remember to use back door.
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