Running 18:59 [4] 3.1 mi (6:07 / mi)
Parkrun
plan to run even pace for 19 mins: 3:40 49 45 52 53.
Given a head wind coming back, OK with that. Age group winner which is scant consolation for getting passed by Caban and Jimmy Hudson in the last 500.
Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Arrived with Jane, 5 mins to spare, left to pick up James. Derisory warm up/down
Orienteering warm up/down 1:00:00 [1] 2.0 mi (30:00 / mi)
Mapping.